Online 1 on 1 coaching, South Africa
You didn’t come this far to only come this far

BUILT TO
LAST.

The shape you want and the lifestyle that keeps it there, coached one on one by Justine Holmes, a PCA Pro bikini athlete. Training that fits your week at home or in the gym, meals built around what you actually like to eat, and a check in with her every single week.

PCA PRO

BIKINI ATHLETE

58.7K

FOLLOW HER TRAINING

TEAM USN

SOUTH AFRICA

1:1

WITH JUSTINE HERSELF

You have done this before. The two week reset. The meal plan off somebody else’s phone that had none of your food on it. The month you ate almost nothing and it worked, right up until the day it stopped. Then it came back, and it brought a little more with it. That was never a willpower problem. Extreme does not last, and nobody was there in week four to change the plan when your week changed. Watch this before you start another one.

WATCH THIS BEFORE YOU APPLY

Justine explains how the coaching runs, and why the plan gets built around your week rather than the other way round

If that is where you are right now, apply below. Justine reads every application herself. Tell her what you are trying to change and what has stopped you before, and you get a WhatsApp back from her within 24 hours. That is her promise, written on her form, not a number this page made up. Nothing is owed on that message, and this page never asks for a payment detail.

WORKOUT PLANS MADE FOR YOU

At home or in the gym, there are workouts to fit your schedule. Not a template with your name typed at the top

YOUR OWN MEAL PLAN

Tasty and balanced meals designed around your likes and your dislikes, which is the only kind anybody sticks to

TRACKED TOGETHER

Weekly check ins with Justine to keep you on track, so next week is written off what this week actually did

CONTINUOUS COMMUNICATION

In her words, she is here with you every step of the way. One on one, with her, not a junior on her behalf

The guarantee: JUSTINE TO CONFIRM She does not publish a guarantee anywhere, so this page does not claim one and will not invent one. If there is a promise she is willing to stand behind, it goes in this box in her wording, and it is the first thing to settle.

APPLY NOW

A WhatsApp back within 24 hours. No obligation. Justine reads every application herself.

Her clients, not her own physique

THESE ARE CLIENTS.
NOT HER OWN PHOTOS.

Six women she has coached, published by Justine on justineholmesfitness.com, in her order and untouched. A pro card tells you she can do it to herself. These are the only photos that tell you she can do it to somebody with a job and a family and a normal week.

A client of Justine Holmes, before and after, 1 of 6
A client of Justine Holmes, before and after, 2 of 6
A client of Justine Holmes, before and after, 3 of 6
A client of Justine Holmes, before and after, 4 of 6
A client of Justine Holmes, before and after, 5 of 6
A client of Justine Holmes, before and after, 6 of 6

01 / 06

Every pair here is published by Justine on her site and appears exactly as she published it. Nobody has been cropped and nothing has been added. JUSTINE TO SUPPLY: HOW LONG DID EACH ONE TAKE? She does not publish a timeframe beside any of them, so this page does not attach one. A number under these photos is the single strongest thing this section is missing, and it has to be hers.

Everyone says they want it

READ BOTH COLUMNS.
BE HONEST ABOUT YOURS.

Justine coaches one on one, so the roster stays short and she reads every application herself. Both columns below are built out of her application form and her posts, not off a template. Her form asks what has been holding you back. This is what she does with the answer.

WHO THIS IS BUILT FOR

  • You want the weight down or real shape built, and you want it to still be there next year. In her words, she does not believe in quick fixes because they never last
  • You will actually eat the plan. It gets built around your own likes and dislikes for exactly that reason, and it only works if it is the food you eat
  • You will send the honest check in every week, especially the week you would rather not. That is the week the plan needs changing, and it cannot change if she never hears from you
  • You can train a few times a week around the job you already have, at home or in a gym. She asks your occupation on the form so the plan is built around your week, not around a week you do not have
  • You treat this as an investment in yourself. She asks that question in those words on the application, and she means it

WHO THIS IS NOT FOR

  • You want a plan sent over and nothing after it. What she sells is the week to week, not the document
  • You want fifteen kilos gone before a wedding next month. Extreme works for a fortnight and then hands all of it back, and she says so out loud on her page
  • You want to be starved. In her words, a bit of hunger is normal and starving is not. She will not write you a plan that does it
  • You want a group chat and a shared plan. This is one on one, and the person on the other end of it is her
  • You need the scale to be the whole story. She wrote it plainly: no one really cares what you weigh, and she coaches the shape rather than the number

“Live your life while reaching your goals.”

JUSTINE HOLMES, IN HER OWN WORDS

One form, then a message from her

IF THAT IS YOU,
APPLY NOW.

PLACEHOLDER: HOW MANY CLIENTS AT ONCE? She has never published a cap, so this page does not claim one. She coaches one on one, answers every check in herself, and competes on top of it, so a real limit certainly exists. It belongs here, in her number.

Justine reads it herself. There is no team and no junior on this
Two minutes to apply, then a WhatsApp from her within 24 hours. Her promise, on her form
A weekly check in, with continuous communication in between. Her words, not ours
APPLY NOW

Every application is read by Justine. If you are not a fit, she will tell you that too.

Still deciding?

THE FIVE REAL QUESTIONS

No. Her application opens by asking how she can help, and contest prep is one of four answers. The other three are weight loss, building muscle and simply a healthier lifestyle, and most of the women in that carousel picked one of those. What the PCA Pro card buys you is the standard of the person writing your plan, not an obligation to ever stand on a stage.

No. The meal plan is built for you, around the food you already like and away from the food you do not, which is the entire point of paying a coach rather than downloading somebody else’s week. The first stretch is mostly you learning what your own portions look like. Her form asks what has been holding you back, and never having done this properly is a normal answer there, not a disqualifying one.

Usually because you bought a document. A plan with nobody reading it back to you is the same plan in week nine that it was in week one, and by then your life has moved and the plan has not. What she sells is not the plan. It is the weekly check in, the continuous communication in between, and somebody rewriting next week off what this week actually did.

Yes. Her words are at home or gym, there are workouts to fit your schedule, and that is written on her page rather than added to it here. She also asks your occupation on the application for exactly this reason: the plan gets built around the week you actually have, including the weeks you travel or work shifts. If your week genuinely has no room in it, say so on the form rather than finding that out in month two.

Neither number is published anywhere she writes, so this page quotes neither and will not invent either. JUSTINE TO CONFIRM: PROGRAMME LENGTH AND PRICE On the length, she is on record that she does not sell quick fixes, which is a philosophy rather than a number, and the honest version of that answer is hers to give. On the price, her application calls the coaching a premium service and an investment, and the figure belongs in the conversation that follows rather than on a page. What happens after you apply is the part she does publish: she reads it herself and you get a WhatsApp from her within 24 hours. Applying commits you to nothing, and this page never asks for a payment detail.

You already know how the other way ends

QUICK FIXES
NEVER LAST.

That is her line, not ours, and you have already proved it for her. The fortnight of perfect. The month of almost nothing. The reset that worked right up until the week it did not. Those six women stopped doing that, and the only thing that changed was that somebody was reading their week back to them.

There is no countdown on this page and no fake seat counter. The honest scarcity is that she coaches one on one, answers every check in herself, and competes on top of it, so the roster can only be so long. The application is two minutes. That is the only filter here.

APPLY NOW

Every application is read by Justine. Applying commits you to nothing.