Online 1 on 1 coaching
The reset worked. Right up until the week it didn’t.

BUILT TO
LAST.

The shape you want, and the week that keeps it there. Your training and your food get built round the life you already have, not the one a template assumes, and I am in it with you every week. I am Justine Holmes, a PCA Pro bikini athlete, and I coach one on one.

You have done this before. The two week reset. The meal plan off somebody else’s phone that had none of your food on it. The month you ate almost nothing and it worked, right up until the day it stopped. Then it came back, and it brought a little more with it. That was never a willpower problem. Extreme does not last, and nobody was there in week four to change the plan when your week changed. Watch this before you start another one.

WATCH THIS BEFORE YOU APPLY

I explain how the coaching runs, and why the plan gets built around your week rather than the other way round

If that is where you are right now, apply below. I read every application myself. Tell me what you are trying to change and what has stopped you before, and you get a WhatsApp back from me within 24 hours. Nothing is owed on that message, and nobody asks you for a card.

BUILT ROUND YOUR WEEK

I ask what you do for a living before I write anything, because a plan that ignores your Tuesday is a plan you abandon by Thursday. At home or in the gym, round the days you actually have

YOUR OWN MEAL PLAN

Balanced meals made of food you already like and none you do not. You are not going to live on somebody else’s chicken and broccoli, and I would not ask you to

I STAY IN IT WITH YOU

A check in with me every week, the honest one, including the week you would rather not send it. That is the week this matters

CONTINUOUS COMMUNICATION

I am here with you every step of the way. One on one, with me, not a junior on my behalf

You are not buying anything here. You send the form, I read it myself, and you get a WhatsApp back from me within 24 hours. If I do not think I am the right coach for you, I will tell you that instead of taking you on.

APPLY NOW

A WhatsApp back within 24 hours. No obligation. I read every application myself.

My clients, not my own physique

THESE ARE CLIENTS.
NOT MY OWN PHOTOS.

Six women I have coached. A pro card only tells you I can do this to myself. These are the ones that tell you I can do it for somebody with a job, a family and a week that does not care about your training plan.

A client of Justine Holmes, before and after, 1 of 6
A client of Justine Holmes, before and after, 2 of 6
A client of Justine Holmes, before and after, 3 of 6
A client of Justine Holmes, before and after, 4 of 6
A client of Justine Holmes, before and after, 5 of 6
A client of Justine Holmes, before and after, 6 of 6

01 / 06

Every pair here is published on my own site, whole and in my order. Nobody has been cropped and nothing has been added. Not one of them was a two week reset.

Everyone says they want it

READ BOTH COLUMNS.
BE HONEST ABOUT YOURS.

I coach one on one, so the roster stays short and I read every application myself. Read both before you fill anything in and be honest about which one you are in. I would rather you tell me now than find out in month two.

WHO THIS IS BUILT FOR

  • You want the weight down or real shape built, and you want it to still be there next year. I do not believe in quick fixes, because they never last
  • You will eat the plan. It gets built around your own likes and dislikes for exactly that reason, and it only works if it is the food you eat
  • You will send the honest check in every week, especially the week you would rather not. That is the week the plan needs changing, and it cannot change if I never hear from you
  • You can train a few times a week around the job you already have, at home or in a gym. I ask your occupation on the form so the plan is built around your week, not around a week you do not have
  • You are ready to treat this as an investment in yourself, and you would rather decide that here than halfway through

WHO THIS IS NOT FOR

  • You want a plan sent over and nothing after it. What I sell is the week to week, not the document
  • You want fifteen kilos gone before a wedding next month. Extreme works for a fortnight and then hands all of it back. I will not sell you that
  • You want to be starved. A bit of hunger is normal and starving is not. I will not write you a plan that does it
  • You want a group chat and a shared plan. This is one on one, and the person on the other end of it is me
  • You need the scale to be the whole story. No one really cares what you weigh. I coach the shape

“Live your life while reaching your goals.”

JUSTINE HOLMES

One form, then a message from me

IF THAT IS YOU,
APPLY NOW.

I coach one on one, I answer every check in myself, and I compete on top of it. That is the whole reason the roster can only be so long. When it is full it is full, and the form is the only way in.

Eight questions, about two minutes. No payment details, not here and not on the form
The form asks what has stopped you before. That answer is what I build off, so write it properly
If I read it and I am not the right coach for you, I will tell you that
APPLY NOW

I read every application myself. If you are not a fit, I will tell you that too.

Still deciding?

THE FIVE REAL QUESTIONS

No. My application opens by asking how I can help, and contest prep is one of four answers. The other three are weight loss, building muscle and simply a healthier lifestyle, and most of the women in that carousel picked one of those. What the PCA Pro card buys you is the standard of the person writing your plan, not an obligation to ever stand on a stage.

No. Your meal plan is built for you, around the food you already like and away from the food you do not, which is the entire point of paying a coach rather than downloading somebody else’s week. The first stretch is mostly you learning what your own portions look like. Never having done this properly is a normal answer on the form, not a disqualifying one.

Usually because you bought a document. A plan with nobody reading it back to you is the same plan in week nine that it was in week one, and by then your life has moved and the plan has not. What I sell is not the plan. It is the weekly check in, the continuous communication in between, and me rewriting next week off what this week actually did.

Yes. At home or gym, there are workouts to fit your schedule. I ask your occupation on the application for exactly this reason: your plan gets built around the week you actually have, including the weeks you travel or work shifts. If your week genuinely has no room in it, say so on the form rather than finding that out in month two.

Both belong in the conversation after I have read your form, and I would rather answer them against what you actually need than print a number at a stranger. I do not sell quick fixes, so I am not going to promise you a date and I am not going to sell you a fortnight. My coaching is a premium service and an investment, and you will see that on the form, so nobody is surprised. What I can tell you before you spend two minutes on it: applying costs you nothing, and you get a WhatsApp from me within 24 hours.

You already know how the other way ends

QUICK FIXES
NEVER LAST.

That is my line, and you have already proved it for me. The fortnight of perfect. The month of almost nothing. The reset that worked right up until the week it did not. Those six women stopped doing that, and the only thing that changed was that somebody was reading their week back to them.

You have already proved the fortnight does not hold. The only thing those six women did differently was pick something built round the week they actually had, and then stay in it with somebody. The application is two minutes. That is the only filter here.

APPLY NOW

I read every application myself. Applying commits you to nothing.